[跑步日誌] 16/01/06 ~ 22/01/06

Date: 2006-01-22 (Sunday)
Time: 10:00 ~ 11:00
Venue: TSK Sports Ground
Weather: 11℃ 75％ (Cold)
~ (400m/1'50") x 25 laps ~ 10Km

今日沒有報Reebok 15Km，晏點起床到鄧肇堅輕鬆操練，1分50秒走400m，走25個，共10Km。因天氣較寒冷，熱身時間長一點，免受傷。

分段時間如下：

(1) 1’45.44
(2) 1’49.62
(3) 1’48.52
(4) 1’49.35
(5) 1’50.27
(6) 1’50.01
(7) 1’48.80
(8) 1’49.49
(9) 1’49.73
(10) 1’50.31
(11) 1’49.68
(12) 1’49.71
(13) 1’48.87
(14) 1’49.60
(15) 1’49.64
(16) 1’49.23
(17) 1’49.66
(18) 1’49.19
(19) 1’48.31
(20) 1’49.59
(21) 1’46.33 (開始加快)
(22) 1’44.34
(23) 1’43.45
(24) 1’46.08
(25) 1’29.12 (最快一圈)
___________________
Total: 44’55.34
Average: 1’47.81
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Date: 2006 -01-19 (Thurday)
Time: 18:15 ~ 20:30
Venue: Wan Chai Sports Ground
Weather: 18℃ 81％ (Shower)
~ (400m/1'30 + 100m/45") X 35 組

跟添Sir於灣仔運動場操練. 簡單熱身(400m x 2 laps)後,走35組(400m/1’30 + 100m/45”). 因星期日走完Uphill Walker 50Km比賽, 體力未能完全recover, 祇能完成25組, 即走了12.5Km.

分段時間如下: