[跑步日誌] 13/02/06 ~ 19/02/06

Date: 2006-02-13 (Monday)
Time: 18:30 ~ 20:00
Weather: 18℃ 74％
Venue: Hammerhill
Sechdule: 26mins/5km .....rest(5mins).....52mins/10km

今晚與Titania走15km，是慢走，目的是把昨天馬拉松比賽後，積存在體內的乳酸帶走，使體力快些恢復過來，繼續往後的練習。

第一組26mins/5km，達標完成 ~ 25’46.78" ，小休5分鐘後，再走52mins/10km，Titania少走第14個圈回氣，51’12.50" 完成。

各組分段時間如下:

第一組 ~ 5km
(1) 2’02.19
(2) 2’02.47
(3) 2’03.25
(4) 2’04.26
(5) 2’03.26
(6) 2’03.89
(7) 2’03.21
(8) 2’04.21
(9) 2’03.42
(10) 2’03.90
(11) 2’04.41
(12) 2’04.30
(13) 1’00.28 (200m)
Total: 25’46.78”/5km
Average: 5’09.40”/km ~ 2’03.76”/lap

Rest ~ 5 mins

第二組 ~ 10km
(1) 2’04.39
(2) 2’04.80
(3) 2’05.02
(4) 2’03.17
(5) 2’03.45
(6) 2’04.77
(7) 2’04.20
(8) 2’05.18
(9) 2’03.24
(10) 2’03.23
(11) 2’04.19
(12) 2’03.47
(13) 2’02.04
(14) 2’02.89 (Titania ~ rest)
(15) 2’03.12
(16) 2’04.29
(17) 2’03.14
(18) 2’03.92
(19) 2’04.05
(20) 2’03.69
(21) 2’04.15
(22) 2’02.41
(23) 2’03.48
(24) 2’01.67
(25) 1’44.54 (Fastest lap)
Total: 51’12.50”/10km
Average: 5'07.30"/km ~ 2'02.90"/lap
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